Wednesday, September 15, 2010

Day 2 – Project 20 minutes for 21 days

A wise mother once said (the wise mother being my mom); in order to ensure that you have a successful day you MUST DO the following:

1)      Do one thing for the house (including, but not limited to any house cleaning, repairing, maintenance, and organization. Note: ensuring that the cleaning lady has the key to get into your house does not count.)
2)      Do one thing for your family (including, but not limited to cooking a nice meal, a family outing to a movie or museum, a sporting activity, getting down and dirty and playing with your kids, or simply a 15 minute cuddle session on the couch. Note: the proverbial “bringing home the bacon to feed the family” does not count.)
3)      Do one thing for yourself (including, but not limited to at least 20 minutes of things like yoga, exercise, meditation, book reading or internet surfing. Anything spa related, such as pedicures, manicure, massage, etc. Note: managing to quickly hop into the shower, actually shave, and slap on some deodorant does not count.)

Now, while these guidelines may seem easy enough (heck, most moms do items 1 and 2 before sitting down for breakfast), item 3 seems to be a bit more tricky. After all, it’s hard to ignore screaming children, the stack of dishes on the kitchen counter and the out of control laundry pile. But, as the saying goes, you can’t take care of anyone unless you take care of yourself first!

So, in order to ensure I do something for me and that each day is a complete success, I am henceforth beginning Project 21 minutes for 21 days. If you haven’t guessed already I’m going to do 21 minutes of exercise for 21 days (I know, totally original). You might be asking, why 21 minutes? Because health experts say that you should do at least 20 minutes of exercise a day and who am I to argue with the experts. Also, I’m an overachiever…so 21 minutes it is! And, why 21 days? Well, research shows that it takes at least 21 days to form a habit. I’m hoping that by the end of 21 days I will be totally addicted!

Stay tunned…

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